Join us for Autumn Equinox Yoga : Thursday Sept. 22 2016
Choose either GENTLE YOGA FLOW @ 5-6 PM or HOT VINYASA FLOW @ 6:30-7:45 PM.
The Night and Day are of equal lengths. We balance the light and dark within us as we let go of Summer and surrender to welcome Autumn. This is a time to release the grip of what we cling to that keeps us from expressing the greatest versions of our Self. To allow the force of our natural internal rhythms to flow through us, to stir us, and to awaken the light and truth within; to motivate clear perspective & purpose. We open to curiosity of the natural world and celebrate her bounty and beauty!
Tea will be served : Enjoy a delicious cup of herbal Fall tonic to nourish your nerves and strengthen your immune system.
"Life starts all over again when it gets crisp in the Fall" ~F. Scott Fitzgerald