Hot Vinyasa Power Yoga
This yoga style awakens vitality through the flow of vinyasa in the heat with music. Explore the fluidity and power of Vinyasa Yoga with the added support of detoxification, renewal and rejuvenation benefits of state of the art infrared heated room.
The room is heated to 90 - 95 degrees for increased mobility, flexibility, circulation and detoxification. Benefits of this type of infrared heat also includes good immune health, pain relief, better sleep and stress reduction.
A full rounded, dynamic class flowing through sun salutations, strengthening warrior poses, balances, heart opening poses, core strengthening, stretching & relaxation. Challenge your edge with compassion, inspiration & humor.
Every student is guided to challenge themselves where and when they feel the draw and to take care and ease back when needed. Allow yourself to meet yourself where you are without the need to prove anything. Let's BREATHE!
ALL levels Welcome.
Prepare to breathe, sweat & have fun! Bring a mat, towel & water...or rent/purchase at the studio.