Hot Vigorous Vinyasa Flow

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Seal your weekend and set your intention Sunday evenings with Serena. In this intermediate/advanced Hot Vigorous Vinyasa Flow, stability of body and mind are cultivated through poses that address balance and strength. Breath, sense awareness, and mindful movement is emphasized as a means to deepen relationship to here and now.  Aromatherapy and music accompany this 75 minute dynamic and stress-relieving experience.