Empowering Yoga Class series for young girls age 9-13 yrs.
Empowering Yoga Practice
for girls 9-13 yrs old w/Kristin Cassidy
New Sessions begin Jan. 2019
This is a yoga and meditation practice for girls~ giving them the STRENGTH to take a stand for themselves and each other, EMPOWERMENT to find inner calm in life's storms, and the CONFIDENCE to shine.
This class will include yoga and meditation, herbal tea, creating an altar, intentional writings and sharing and other fun, inspiring activities to unite each other in strength, respect and the freedom to be true to themselves. The girl's will go home with a meditation stone.