JANUARY Schedule                                                                                                          all classes are first come first serve, we don’t offer sign-ups in advance. Cash & checks only accepted in the studio, feel free to pay by credit card online under “Buy”


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Empower Flow with Kristin (all levels)

  • 12:30-2:00 PM- Yoga For Mature Bodies w/Jo (all levels) * the last Sunday of each month is a RESTORATIVE YOGA CLASS


Monday

  • 7:15 AM -8:30 AM Restorative Yoga w/Laura (all levels) * this class starts in February.

  • 9:15-10:30 AM Moderate Heat Vinyasa Flow w/Jen (all levels)


Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels)

  • 9:15 - 10:30 AM-Spin & Yoga with Kristin (all levels)

  • 6:30 - 7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)


Wednesday

  • 9:15 -10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)

  • 6:30 -7:45 PM Restorative Yoga w/Laura (all levels) * this class starts in February.


Thursday

  • 6:15-7:30 AM Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 AM Kripalu Yoga w/Jen (all levels)

  • 6:30 - 7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)

  • FEB 14 ♥️ YOGA, RELAXATION & CHOCOLATE w/Kristin ….5:30-6:45 PM, Grab your sweetie, bestie or fly solo and start your romantic night by indulging in the intoxicating bliss of yoga, relaxation and delicious, local-made chocolate.


Friday

  • 9:15 - 10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)

  • 11:00 AM-12:30 PM- Mature Yoga w/Jo (all levels)


Saturday no classes