MAY Schedule                                                                                                          all classes are first come first serve, we don’t offer sign-ups in advance. Cash & checks only accepted in the studio, feel free to pay by credit card online under “Buy” (*note: less expensive if you pay in the studio).


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Empower Flow with Kristin (all levels)

  • 12:30-2:00 PM- Yoga For Mature Bodies w/Jo (all levels) * the last Sunday of each month is a RESTORATIVE YOGA CLASS


Monday

  • 7:15 AM -8:30 AM Restorative Yoga w/Laura (all levels)

  • 9:15-10:30 AM Moderate Heat Vinyasa Flow w/Jen (all levels)

  • * coming soon…lunch-time express YIN YOGA w/Laura


Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 -Spin & Yoga w/Kristin

  • 6:30 -7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)


Wednesday

  • 9:15 -10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)

  • 2:30-4:00 PM Yoga for Mature Bodies w/Jo

  • 6:30 -7:45 PM Restorative Yoga w/Laura (all levels)


Thursday

  • 6:15-7:30 AM Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 AM Kripalu Yoga w/Jen (all levels)

  • 3:30-4:30 PM Warrior Girls Empowering Yoga w/Kristin. For 10-13 yr. olds…*May 23-June 20

  • 6:30 - 7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)


FRIDAY

  • 9:15 - 10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)

  • 11:00 AM-12:30 PM- Yoga for Mature Bodies w/Jo (all levels)


Saturday

  • 9:30-11 AM *MAY 25 All Levels Yoga Class with Sarah……..100% donations to YellowFund/based in Alabama, Supporting Women in their rights to choose.