SEPTEMBER Schedule                                                                                                          all classes are first come first serve, we don’t offer sign-ups in advance. Cash & checks only accepted in the studio, feel free to pay by credit card online under “Buy” (*note: less expensive if you pay in the studio).


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Empower Flow with Kristin (all levels)* Sarah subs 9/22

  • 12:30-2:00 PM- Yoga For Mature Bodies w/Jo (all levels) * the last Sunday of each month is a RESTORATIVE YOGA CLASS


Monday

  • no classes


Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 -Spin & Yoga w/Kristin

  • coming soon, OCTOBER 22…lunch-time express w/Laura

  • 3:30 -4:45 PM Warrior Girls for ages 10-13. 6 week series begins Oct.1-Nov.5 and Nov.12-Dec. 17 w/Kristin Cassidy

  • 6:30 -7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)


Wednesday

  • 9:15 -10:30 AM-Warm Vinyasa Flow with Kristin (all levels)*Laura subs 9/18

  • 2:30-4:00 PM Yoga for Mature Bodies w/Jo

  • 6:30 -7:45 PM Restorative Yoga w/Laura (all levels)


Thursday

  • 6:15-7:30 AM Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 AM Warm Vinyasa Flow w/Laura (all levels)

  • 6:30 - 7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)*Sarah subs 9/19


FRIDAY

  • 9:15 -10:30 AM-Warm Vinyasa Flow with Kristin (all levels)*Laura subs 9/20

  • 11:00 AM-12:30 PM- Yoga for Mature Bodies w/Jo (all levels)


Saturday

  • no classes