Weekly Schedule

October 2017

                                                 


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Power Flow with Kristin (all levels)
  • 12:30-2:00 PM-Strong Yoga for Mature Bodies with Jo (all levels) 
  • 5:00-6:15 PM -Hot Vigorous Vinyasa Flow w/Serena (intermediate/advanced level)

Monday

  • 9:00-10:15 AM- Moderate Vinyasa Flow with Sarah (all levels)
  • 6:30-7:45 PM- Strong Power Flow w/Nick (intermediate/advanced level). (*coming in November... Mondays 6:30-7:30 PM "Yoga 101" w/Kristin) 

Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels)
  • 9:15 - 10:15 AM-Spin & Yoga Fusion with Kristin (all levels)
  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)                    

Wednesday

  • 9:15 - 10:30 AM-Hot Vinyasa Yoga with Kristin (all levels)
  • 2:30-4:00 PM-Strong Yoga for Mature Bodies with Jo (all levels),
  • 6:30-7:30 PM Hot Vinyasa Flow with Kristin (all levels) (*Oct. 18 FREE class for COOP members).

Thursday

  • 6:15 -7:30 am Sunrise Yoga with Sarah (all levels)
  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)

Friday

  • 9:15 - 10:30 AM-Hot Vinyasa Flow with Kristin (all levels)
  • 3:30-4:30 PM -WARRIOR GIRLS empowering yoga practice for girls ages 9-11 w/Kristin 

Saturday

  • 9:30-11:00 AM Vigorous  Vinyasa Flow with Sarah (all levels)