April Schedule                                                                                                          all classes are first come first serve, we don’t offer sign-ups in advance. Cash & checks only accepted in the studio, feel free to pay by credit card online under “Buy” (*note: less expensive if you pay in the studio).


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Empower Flow with Kristin (all levels)*4/14 Sarah subs

  • 12:30-2:00 PM- Yoga For Mature Bodies w/Jo (all levels) * the last Sunday of each month is a RESTORATIVE YOGA CLASS

  • *EASTER SUNDAY : WE ARE OPEN : 10:30-11:45 AM Hot Vinyasa Empower Flow w/Kristin

  • coming soon: *one SUNDAY per month : @ 4:20-6:20 PM Chill CBD Flow & Deep Relaxation w/Sarah. Includes a homemade raw, vegan Chocolate CBD (13mg) macaroon, made by our local vegan cafe: Superfresh Cafe. Take your practice to a new level of CHILL…What CBD delivers is a calming, gentle, relaxing vibe to enhance your yoga chill, and has truly been know to make a difference to anxiety sufferers. Other CBD benefits include pain relief, anti-anxiety, depression reliever and mood uplifter. $25, TBA.


Monday

  • 7:15 AM -8:30 AM Restorative Yoga w/Laura (all levels)

  • 9:15-10:30 AM Moderate Heat Vinyasa Flow w/Jen (all levels)


Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels)

  • 9:15 - 10:30 AM-Spin & Yoga with Kristin (all levels)*no class on 4/16

  • 6:30 - 7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)*4/16 Jen subs


Wednesday

  • 9:15 -10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)*4/17 Laura subs

  • 2:30-4:00 PM Yoga for Mature Bodies w/Jo

  • 6:30 -7:45 PM Restorative Yoga w/Laura (all levels)


Thursday

  • 6:15-7:30 AM Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 AM Kripalu Yoga w/Jen (all levels)

  • 6:30 - 7:45 PM-Hot Vinyasa Empower Flow with Kristin (all levels)*4/18 Sarah subs


Friday

  • 9:15 - 10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)*4/19 Laura subs

  • 11:00 AM-12:30 PM- Yoga for Mature Bodies w/Jo (all levels)


Saturday no classes