Schedule

                                                 


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Power Flow with Kristin (all levels) 
  • 12:30-2:00 PM- Yoga for Mature Bodies with Jo (all levels) 

Monday

  • 9:15-10:30 AM- Moderate Vinyasa Flow with Kristin (all levels).
  • 6:30-7:45 PM Slow Flow Vinyasa w/Nick (all levels)

Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels) 
  • 9:15 - 10:30 AM-Spin & Yoga Fusion with Kristin (all levels)
  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)                 

Wednesday

  • 9:15 - 10:30 AM-Hot Vinyasa Yoga with Kristin (all levels)
  • 2:30-4:00 PM- Yoga for Mature Bodies with Jo (all levels)
  • 6:30-7:30 PM Hot Vinyasa Flow with Kristin (all levels).

Thursday

  • 6:15 -7:30 am Sunrise Yoga with Sarah (all levels) 
  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)) 

Friday

  • 9:15 - 10:30 AM-Hot Vinyasa Flow with Kristin (all levels) 
  • 3:30-4:30 PM -WARRIOR GIRLS empowering yoga practice for girls ages 9-12  w/Kristin (*next session starts in January 12). sign up for 8 week series or drop ins welcome.*no class on 2/23.

Saturday

  • 9:30-11:00 AM Vigorous  Vinyasa Flow with Sarah (all levels)