DECEMBER Schedule                                                                                                          all classes are first come first serve, we don’t offer sign-ups in advance. Cash & checks only accepted in the studio, feel free to pay by credit card online under “Buy”


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Power Flow with Kristin (all levels)

  • 12:30-2:00 PM- Yoga For Mature Bodies w/Jo (all levels)


Monday

*coming in Jan. 2019 9:15 AM Vinyasa w/Jen


Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels)

  • 9:15 - 10:30 AM-Spin & Yoga Fusion with Kristin (all levels)

  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)

    *No classes on Christmas Day 12/25


Wednesday

  • 9:15 -10:30 AM-Moderate Heat Vinyasa Yoga with Kristin (all levels) * no class 12/26

  • *every first WED. of the month is FREE for coop members -applies only for the 9:15 AM class.

  • 2:30-4:00 PM- Yoga for Mature Bodies with Jo (all levels)* no class 12/26


Thursday

  • 6:15-7:30 AM Sunrise Yoga with Sarah (all levels)

  • 9:15-10:30 AM Gentle Kripalu Yoga w/Core w/Jen (all levels)

  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)


Friday

  • 9:15 - 10:30 AM-Moderate Heat Vinyasa Flow with Kristin (all levels)

  • 5:00-7:00 PM Dec. 21 * Winter Solstice Candlelight Restorative Practice and Yoga Nidra (deep relaxation) w/Sarah (all levels ). Limited space. Sign up soon! $20.00 drop in.

  • * new class coming in Jan. 12:30-2:00 PM , Mature Yoga w/Jo.


Saturday

  • 9:30-10:30 AM Vinyasa Core w/Jen