Weekly Schedule December 2017

                                                 


Sunday

  • 10:30 -11:45 AM-Hot Vinyasa Power Flow with Kristin (all levels) 
  • 12:30-2:00 PM- Yoga for Mature Bodies with Jo (all levels) 
  • we will be CLOSED on Dec. 24

Monday

  • 9:00-10:15 AM- Moderate Vinyasa Flow with Sarah (all levels)
  • 6:30-7:30 PM- Yoga 101-Gentle Flow w/Kristin (Beginners/all levels)
  • we will be CLOSED on Dec. 25
  • *New Year's Day @ 10:30  AM-12:00 PM~Vinyasa Flow & Yoga Nidra w/Sarah (all levels), first come first serve or  sign up to reserve your spot under "buy"space is limited.

Tuesday

  • 6:15 -7:30 AM- Sunrise Yoga with Sarah (all levels) * class canceled due to weather 12/12.
  • 9:15 - 10:30 AM-Spin & Yoga Fusion with Kristin (all levels) * class canceled due to weather 12/12.
  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)   *class canceled due to weather 12/12.                  

Wednesday

  • 9:15 - 10:30 AM-Hot Vinyasa Yoga with Kristin (all levels)
  • 2:30-4:00 PM- Yoga for Mature Bodies with Jo (all levels)
  • 6:30-7:30 PM Hot Vinyasa Flow with Kristin (all levels)

Thursday

  • 6:15 -7:30 am Sunrise Yoga with Sarah (all levels)
  • 6:30 - 7:45 PM-Hot Vinyasa Power Flow with Kristin (all levels)
  • *Dec.21 ~Winter Solstice Candlelit Heated Vinyasa Flow. The celebration of the return of the light w/Kristin 6:30-7:45 PM (all levels).

Friday

  • 9:15 - 10:30 AM-Hot Vinyasa Flow with Kristin (all levels)
  • 3:30-4:30 PM -WARRIOR GIRLS empowering yoga practice for girls ages 9-12  w/Kristin (*next session starts in January 12). sign up for 8 week series or drop ins welcome.

Saturday

  • 9:30-11:00 AM Vigorous  Vinyasa Flow with Sarah (all levels)