Empowering Yoga Practice

for girls 10-13 yrs old

w/Kristin Cassidy

After school series:                Spring Session                     MONDAYs May 14-June4              3:30-4:45 PM


This is a yoga and meditation practice for girls giving them the STRENGTH to take a stand for themselves and each other, EMPOWERMENT to find inner calm in life's storms, and the CONFIDENCE to shine.

This class will include yoga and meditation, herbal tea, creating an altar, intentional writings and sharing,  yoga tattoos and other fun, inspiring activities.  unite them in strength, respect and  the freedom to be true to themselves. The girl's will go home with a meditation stone.

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