New Years Day Chill Flow & Yoga Nidra w/Sarah  

New Years Day Chill Flow & Yoga Nidra w/Sarah  

 New Years Day Chill Flow & Yoga Nidra w/Sarah   10:30 AM-12 noon.

Welcome in the first day of the new year with a chill flow that will warm you from the inside out! Then complete your practice with a deep nourishing guided relaxation "Yoga Nidra,"ahhh... Create a balanced centered state to empower yourself as you move in to the new year with clear vision and powerful intention.

*first come first serve or we highly encourage you to sign up and reserve your spot as space is limited!

 

Warrior Girls Empowering Yoga Practice

for girls 9-12 yrs old

w/Kristin Cassidy

8 week after school series: Fridays Jan. 12-March 2 @ 3:30-4:30 PM (No class on Feb.23)  

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This is a yoga and meditation practice for girls giving them the STRENGTH to take a stand for themselves and each other, EMPOWERMENT to find inner calm in life's storms, and the CONFIDENCE to shine.

This class will include yoga and meditation, herbal tea, creating an altar, intentional writings and sharing,  yoga tattoos and other fun, inspiring activities.  unite them in strength, respect and  the freedom to be true to themselves. The girl's will go home with a meditation stone.

Pay $125 for the 8 week series or Drop ins welcome for $16.


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